Do you welcome all fitness levels?

Yes, there's no judgement and all fitness levels are welcome. Our coaches design sessions that are smart, scalable, and grounded in real life.

What kinds of classes do you offer?

We run small group fitness training including CrossFit, Blast45, RoxFit, and Kids CrossFit. We also offer personal coaching/training and nutrition advice.

How can I get started or ask about membership options?

Fill out the form below and we'll contact you to talk about membership options. You can also book a No Sweat Intro appointment after we contact you.

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Fitness

Kia Ora Strength & Conditioning

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About

Kia Ora Strength & Conditioning (CrossFit Taupō) in Taupō offers small group CrossFit strength and fitness training, plus HIIT, cardio, and Kids CrossFit. It suits people who want coached sessions, a community atmosphere, and options for different fitness levels, including a Masters community. With personal coaching and nutrition advice available, it is a good fit for those looking to train consistently in a well equipped space at 1/15 Mahoe Street.