Welcome to KH Pilates, a premier Pilates studio located in the beautiful Sunshine Coast, specifically in Maroochy River. Founded and led by Kate Hudson, KH Pilates is dedicated to connecting and engaging with our community, helping individuals achieve their wellness goals and support their bodies.
At KH Pilates, we believe that Pilates is for everyone, regardless of age. What sets us apart is our KH reformer and Pilates programming, which offers versatility and resistance, helping to build bone density. Our signature KH PULSE semi-private class combines Reformer, Matwork, Tone, and Stretch exercises, lasting for 45 minutes and suitable for beginners to advanced levels.
Our private Reformer classes at KH Pilates are tailored to meet the specific needs of our clients. We provide all the necessary equipment, knowledge, and experience to ensure a personalised and effective workout. If you're new to our studio, take advantage of our Intro offer and get a 3-class Pack for just $100.
KH Pilates is all about wellness through movement. Our Pilates sessions incorporate breath with movement, aiming to enhance overall well-being. Whether you prefer a gentle, dynamic, or athletic exercise approach, we have options to suit your needs. Our Reformer classes are designed to improve posture, increase core stability and strength, and surpass your fitness goals.
Reformer resistance training brings numerous benefits, particularly in increasing core strength. It is also helpful for addressing postural issues, recovering from injuries, rehabilitating the body, and supporting muscular imbalances. Additionally, Pilates offers many advantages for competitive sports and hobbies. If you've been looking to diversify your exercise routine, we highly recommend trying Reformer Pilates.
You can book a private class or an introduction class to begin your wellness journey with us.
In addition to our in-studio classes, we offer KH Online Matwork group classes conducted via Zoom. These classes are available for $25 (Australian dollars) and provide a convenient way to exercise from the comfort of your own home.
Our pricing plans include a range of options to suit individual preferences and needs. From our 1-hour Advanced Signature Reformer class aimed at core strength and stability work, to tailored Pilates Reformer sessions lasting for 45 minutes, we have options for athletes, beginners, and everyone in between.
To contact us or book a class, you can reach us at katehudsonpilates@gmail. Com or call 0413662405. Our studio is located at U2/30 Black Swan Circuit, Maroochy River QLD.
Join KH Pilates today and experience the benefits of Pilates for yourself. We are dedicated to helping you live life with wellness and achieve your fitness goals.