About
KFit Personal Training is a gym located in Bicester, New Zealand, specialising in personalised fitness programmes and training sessions. Founded by Kayleigh Stewart, a highly qualified personal trainer and fitness instructor, KFit focuses on delivering effective results through hard work, expert planning, and nutritional guidance.
Kayleigh's mission is to share her extensive knowledge and experiences with clients, creating tailored and realistic health and fitness plans that help them achieve their goals. At KFit, clients can expect honesty, authenticity, and most importantly, fun! Regardless of age or fitness level, Kayleigh is dedicated to helping individuals reach their desired outcomes.
The gym offers a range of services to cater to different preferences and needs. One-to-one personal training sessions are held at KFit's private gym located in Heyford Park. The gym is fully equipped with new, modern equipment and provides a motivational and inspiring environment for clients.
For those who prefer a group setting, KFit offers popular group fitness classes suitable for all fitness levels. These classes are known for their supportive and welcoming atmosphere where clients can join the K-Fit crew and work towards their fitness goals together.
KFit also provides virtual coaching packages and nutrition coaching for clients who prefer to work out remotely or require guidance with their dietary needs. The virtual coaching sessions include creating personalised training and nutrition plans that can be followed at the client's own pace. These plans are scalable to provide the desired level of support for fitness, weight loss, or performance goals.
In addition to the regular services, KFit offers specialised programmes such as Kickstart and KFit to 5k. Kickstart is designed to help individuals eliminate bad habits and kickstart their fitness journey. It is perfect for those who are just starting out or returning to fitness after a break. KFit to 5k is a supportive and encouraging programme for those new to running, providing group running coaching and the opportunity to set a running challenge.
Clients can easily book classes and programmes through the KFit website, making it convenient to plan their fitness routine. The classes offered include a variety of options to cater to different preferences. For example, the BaseLine Bootcamp is an open-air workout party aimed at getting the heart pumping, while Body Blast is a total-body strength and conditioning workout. Strength and Power classes focus on technique, strength, and muscle growth.
Kayleigh's expertise in running coaching is highly regarded by clients. She has helped individuals progress from beginner to half-marathon training, crafting realistic and achievable training programmes. Clients appreciate her ability to challenge them while building confidence and self-belief.
Testimonials from KFit clients highlight the positive impact the gym has had on their physical and mental well-being. Kayleigh's classes are praised for their ability to motivate and help individuals progress, even after challenging experiences such as pregnancy or lockdown.
Overall, KFit Personal Training is a gym that prioritises personalised fitness plans, hard work, and expert guidance. With a range of services including one-to-one personal training, group classes, virtual coaching, and specialised programmes, KFit caters to a diverse clientele. At KFit, clients can expect a supportive and welcoming environment where their health and fitness goals can be realised with the help of Kayleigh's expertise and dedication.
