About
Kelly Small brings expertise and dedication to K-Fit Lab in Auckland, a top personal training and fitness studio focused on wellness and movement. Recognised by Top Reviews NZ as the leading personal trainer in Auckland, Kelly and her team provide high-quality personal and small group training designed to meet each player's unique goals.
At K-Fit Lab, clients work closely with trainers who know how to motivate, modify, assess, and correct movements, allowing them to focus on achieving their best performance without worrying about form. The workouts are challenging and purposeful, keeping players engaged and pushing their limits.
For those who thrive in a team setting, K-Fit Lab offers small group training with a difference. Instead of the usual bootcamp drill sergeants, Kelly's trainers take a coaching approach, speaking clearly and pushing with intention. Each 45-minute class, capped at six participants, ensures personalised attention and a dynamic workout tailored to the group’s needs.
K-Fit Lab also hosts Milford Bootcamp, a flexible and inclusive fitness environment where players of all ages can train at their own pace. It's not just about getting fitter and stronger; it's about sharing the journey with a group of like-minded enthusiasts.
Training at K-Fit Lab means moving with purpose and improving everyday movements. Every session is led by an experienced trainer dedicated to each client’s progress, providing the accountability and support needed to reach full potential.
Owned by internationally experienced Kelly Small, K-Fit Lab stands out for its dedication to the client experience. The small group sizes and customised environment ensure each player receives a unique and individualised training experience.
For more insights into what K-Fit Lab has to offer, players can book a consultation or reach out to the team. With structured programmes and a focus on honest training, Kelly and her team are committed to helping clients achieve measurable results and improve their everyday movements.
