Certified Personal Trainer Level 3 Pre- and Postnatal Exercise Specialist Level 3 Exercise Programming for Antenatal and Postnatal Clients Level 3 Diploma in Sports Massage Therapy Level 2 Certificate in Fitness Instructing Level 2 Award in Instructing Circuit Training Level 2 Award in Instructing Kettlebell Training Level 2 Award in Studio Cycling Level 2 Award in Instructing Suspension Training Level 2 Award in Instructing Group Exercise to Music Level 2 Award in Instructing Water-Based Exercise Level 2 Award in Instructing Strength and Conditioning Level 2 Award in Instructing Outdoor Fitness Level 2 Award in Instructing Bootcamp and Circuits Level 2 Award in Instructing Core Stability Level 2 Award in Sports Nutrition Level 2 Certificate in Supporting Pre and Postnatal Clients Level 2 Certificate in Supporting Clients with Obesity and Diabetes Level 2 Certificate in Supporting Clients with Low Back Pain Level 2 Certificate in Supporting Clients with Osteoporosis Level 2 Certificate in Supporting Clients with Mental Health Conditions Level 2 Certificate in Supporting Clients with Cardiac Conditions Level 2 Certificate in Supporting Clients with Respiratory Conditions Level 2 Award in Supporting Antenatal and Postnatal Exercise Level 2 Award in Adapting Exercise for Independent Postural Stability Level 1 Award in Anatomy and Physiology Level 1 Award in Diet and Nutrition Level 1 Award in Sports Coaching Level 1 Award in Sports Development Kara Naomi Shaw, the founder of KFit2HEALTH, is a highly qualified and experienced personal trainer, motivator, and lifestyle coach. With a degree in Sports Development, Health, Fitness, and Exercise, Kara has an extensive background in the field. Her passion for body and lifestyle remodelling stems from her belief that our bodies are our homes, and just like our physical homes, they require maintenance and care to function optimally. Kara's approach involves remodelling not only your diet but also your lifestyle, helping you achieve your health, fitness, and lifestyle goals.
Kara holds a Level 3 qualification in Exercise Referral, allowing her to work with individuals with various health conditions, such as COPD, osteoporosis, back pain, depression, obesity, diabetes, and hypertension. She is committed to helping her clients change their mindset and develop healthy habits that will lead to long-term success and a happy, healthy lifestyle. Kara's training methods are diverse, ranging from chair-based exercises to high-intensity interval training (HIIT). She is experienced in working with individuals of all ages and fitness levels and focuses on promoting muscular balance for optimal postural health.
In her 1-on-1 personal training sessions, Kara conducts a full-body postural assessment to ensure her clients receive tailored workouts that address their specific needs. Kara is a firm believer in pushing her clients to achieve their best, but always within their abilities. She understands that stepping out of our comfort zones and pushing our limits is crucial for optimal results. Kara does not support fad diets or quick fixes, as she believes they are unsustainable and detrimental to the body's overall well-being.
Instead, she promotes healthy eating choices that allow for the inclusion of favourite foods and encourages clients to dedicate time to physical activity without sacrificing their social lives. Kara believes in striving to be the best version of oneself, rather than aspiring to be like others. She invites potential clients to explore the rest of her page and encourages them to reach out with any questions they may have. With her extensive qualifications and passion for helping others achieve their goals, Kara is ready to guide you on your wellness journey.