Me travel time and allows me to have a personalised practise. Jodie is a wonderful teacher, she is knowledgeable, patient, and supportive. Her classes are inclusive and cater to all levels of experience. I have noticed a significant improvement in my anxiety levels since starting Jodie's classes.
I highly recommend Kevala Yoga for anyone looking to improve their mental and physical well-being. Read more Posted on Google.
Kevala Health is a leading wellness centre located in Russell Island, offering a comprehensive range of services including Pilates, yoga, disability support, and health consulting. The studio is run by Jodie, a highly experienced and certified instructor who prioritises safety, quality service, and support for her clients.
For those in need of disability services and support, Kevala Health provides professional and friendly in-home personal support for the aged, disabled, and those with mental health care needs. Jodie has extensive experience in professional cleaning, cooking, de-cluttering, light gardening, health programmes, and social and community skills. She is committed to ensuring the well-being and safety of the residents of Russell Island.
Kevala Health also offers live-stream online Yoga and Pilates classes, allowing individuals to practise from the comfort of their homes. These classes are designed to transform individuals physically, mentally, and emotionally, while providing a safe and inspiring environment. The studio offers a variety of classes, including beginner Pilates, senior Pilates, Chakra yoga, and Aromatherapy with Yoga. Additionally, Kevala Health provides free pilates videos and a 14-day free trial of unlimited online classes for new students.
The Pilates classes offered at Kevala Health are among the best on Russell Island. Jodie specialises in strengthening the back, core, hips, and legs, helping individuals reduce backaches and pains. The classes incorporate resistance bands and soft Pilates balls, making them enjoyable and suitable for seniors and beginners. The classes take place at the Anglican Church hall on High Street, with sessions held on Mondays and Saturdays at 9:45 am and Wednesdays at 5:30 pm.
To learn more about the classes or to book a spot, individuals can contact Jodie via phone or text.
Kevala Health also provides NDIS-friendly support worker services. Through this service, Jodie assists individuals with their Pilates practise while offering support in various daily activities. This service is designed to cater to the unique needs of individuals with disabilities, enabling them to lead fulfilling and independent lives.
For those looking for further wellness guidance, Kevala Health offers informative blogs on yoga, Pilates, and well-being topics. These blogs cover a range of subjects, including essential oils, women's health, and tips for living a healthy and happy life.
With a commitment to providing high-quality and personalised wellness services, Kevala Health has earned a reputation as a trusted and reliable health consultant on Russell Island. The studio is dedicated to helping individuals improve their physical and mental well-being, while fostering a sense of community and support.
