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About
Kes Cali – Callisthenics Coaching is a personal training service in Bristol that specialises in callisthenics, bodyweight strength, and flexibility coaching. Kes is a qualified personal trainer with a passion for helping individuals of all abilities reach their fitness goals. With a focus on callisthenics, clients can expect a unique approach to training that emphasises bodyweight movements and creative fitness techniques.
Kes offers a range of training options to cater to different needs and preferences. Whether you are a beginner looking to start your fitness journey or an advanced athlete aiming to master complex calisthenic skills, there is a training option for you. Additionally, there is a creative fitness option that allows for a more tailored and individualised approach to training. Each session is customised to consider personal preferences, experiences, and challenges, ensuring a personalised and effective training experience.
Clients have the choice between three session options. The first option is 1-to-1 online coaching, which provides the convenience of flexible remote coaching from the comfort of your own home. The second option is 1-to-1 outdoor sessions, lasting between 40–60 minutes, allowing clients to avoid crowded gyms and train in the fresh air and natural light. Finally, small group training is available for those who enjoy the support of training with friends or new people, with groups consisting of 2–3 individuals.
In addition to training, Kes also offers nutrition services aimed at helping clients achieve a balanced and positive relationship with food. With a realistic, informative, and compassionate approach, Kes provides nutritional advice that adheres to official governing health body's guidelines. The focus is on achieving strength and well-being rather than following restrictive fad diets. Emotional support is also provided to assist clients in feeling calmer and at peace with their relationship with food.
Kes works with a diverse range of clients with varying goals. From individuals seeking general strength and flexibility training to those pursuing advanced calisthenic and gymnastic skills, bodyweight training is suitable for everyone. Regardless of your starting point, goals, or fears, Kes Cali – Callisthenics Coaching believes that bodyweight training can be adapted to meet the needs of each individual.
By choosing Kes as your personal trainer, you can expect a dedicated and experienced coach who will support and guide you throughout your fitness journey. With a focus on callisthenics, bodyweight strength, and flexibility, Kes Cali – Callisthenics Coaching offers a unique and effective approach to fitness that is suitable for all abilities. Whether you prefer online or outdoor sessions, or want to train individually or in a small group, Kes can tailor a programme to suit your needs. Additionally, with nutrition services available, Kes not only focuses on physical fitness but also aims to promote a positive relationship with food.
Start your fitness journey with Kes Cali – Callisthenics Coaching and discover the benefits of bodyweight training in achieving your fitness goals.