Welcome to Kerry's Fitness, a premier fitness centre based in Childwall, South Liverpool. Owned and operated by Kerry Russell, who has years of experience in both the UK and Los Angeles, CA, this fitness centre is dedicated to helping women reach their health and fitness goals.
At Kerry's Fitness, they understand that you want to lose weight, feel more energetic, and improve your overall fitness. Their classes are designed specifically with women in mind and offer a variety of options to suit all fitness levels and preferences.
One of their popular classes is Energise, a full-body workout that gets your heart pumping and muscles moving. It combines boxing, strength training, and abs for a challenging and dynamic workout. If you're looking to learn the technique of boxing while working on your abs and core, then the Box N Burn class is perfect for you. They also incorporate steps from time to time to add an extra burn.
The Full Body Circuit class at Kerry's Fitness targets every major muscle in your body. It's a short yet powerful workout that is ideal for those who are short on time but still want to get the most out of their workout. For a high-intensity calorie and fat-burning experience, try The Works class, which mixes cardio rounds and resistance rounds to sculpt, strengthen, and increase your energy.
If you're interested in yoga, Kerry's Fitness offers a Hatha Beginners Yoga class that is a dynamic flowing practise. It stretches, strengthens, and tones the entire body, allowing you to explore postures that generate expansion and ease. They also have a Gentle Flow Yoga class for those who prefer a more gentle and relaxed practise.
For those who thrive on high-intensity workouts, Kerry's Fitness offers a Power Zone class. This new and exclusive class combines cardio, boxing, and strength training to push you to your limits and leave you feeling energised. They also have a Bootcamp class, which is an interval training workout that uses kettlebells, resistance bands, and weights for a challenging and effective workout.
If you're looking to target your booty and legs, the Booty Bootcamp class is designed to burn fat, tone, and shape. It also engages the core muscles, giving you a complete workout.
At Kerry's Fitness, there is always something happening. You can join Kerry on Instagram to stay up to date with the latest news and events. Sign up is also available for those who want to take the next step in their fitness journey.
Kerry's Fitness is owned and operated by Kerry's Fitness Limited and is located at 253 Woolton Road, Childwall, Liverpool. The centre is committed to providing a safe and welcoming environment for all women to achieve their health and fitness goals.