Kerry O'Connor is committed to supporting and guiding clients every step of the way to ensure they achieve their fitness goals.
Kerry adopts a holistic approach to personal training, focusing not only on physical fitness but also on nutrition, stress management, and overall well-being. He believes that true health and fitness extend beyond gym exercises to encompass a balanced and fulfilling lifestyle.
With extensive experience in weight management for both men and women, Kerry has helped numerous clients achieve remarkable results. Whether the goal is weight loss, muscle building, or improving overall fitness, he tailors personalised training programmes to help clients reach their full potential.
In addition to one-to-one training sessions at Train Urban's private gym in Manchester city centre, Kerry offers online personal training for those unable to commute. This enables him to support clients from various locations with the guidance they need to achieve their objectives.
Kerry integrates a variety of training techniques, including cardio training, circuit training, and bodyweight exercises, to maximise effectiveness. He ensures that workouts remain engaging and challenging to keep clients motivated throughout their fitness journey.
He also offers nutrition coaching, providing personalised meal plans and grocery lists to support clients in achieving their fitness goals. Kerry acknowledges the crucial role of nutrition in overall health and wellness and is dedicated to equipping clients with the knowledge to make sustainable and healthy food choices.
For corporate clients, Kerry provides fitness training programmes designed to enhance employee health and well-being. These programmes can be customised to meet the specific needs of each organisation and incorporate various training methods, including cross-training.
Whether aiming to lose weight, build muscle, or improve overall health and well-being, Kerry is confident in his ability to help clients achieve their goals. Contact him today for a free consultation and begin your fitness transformation journey with Kerry O'Connor PT – Personal Trainer Manchester. Together, you can unlock your full fitness potential and transform your life.
