Kerr Pilates – Physio Led Pilates is a reputable Pilates studio in Ballymena, offering high-quality classes led by Heather Kerr, a Chartered Physiotherapist with over 15 years of experience. With a deep understanding of the importance of movement for the body, Heather decided to become a Body Control Pilates instructor after experiencing the benefits of Pilates herself.
At Kerr Pilates, the focus is on improving strength, flexibility, and balance, which translates into better everyday movements. Whether you are a beginner or an experienced practitioner, Heather welcomes everyone to join her in their Pilates journey.
Classes at Kerr Pilates are held in West Church in Ballymena, located at 15-19 Ballymoney Road, BT43 5BS. A new block of classes starts every week commencing 8th January 2024, offering convenient time slots. Options include Tuesday classes from 10-11am, 6:30-7:30pm, and 7:45-8:45pm, as well as Wednesday classes from 6:15-7:15pm and 7:30-8:30pm, and Thursday classes from 10-11am. To ensure a personalised experience, classes are limited to 12 people.
For those who prefer a more individualised approach, Kerr Pilates also offers private sessions. Whether you want to practise Pilates in the comfort of your own home or simply prefer a one-on-one setting, Heather provides private tuition. The rates are 50 per hour for a 1:1 session and 60 per hour for a session with two participants.
Joseph Pilates once said, “In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body. ” At Kerr Pilates, Heather aims to help her clients experience this transformation through dedicated Pilates practise.
To learn more about Pilates or to join one of the classes at Kerr Pilates, you can reach out to Heather by email at kerrpilates@gmail. Com. She would be delighted to provide further information and assist you on your Pilates journey.
In conclusion, Kerr Pilates – Physio Led Pilates is a studio in Ballymena where individuals can experience the numerous benefits of Pilates, led by an experienced Chartered Physiotherapist. With a variety of class options and the option for private sessions, anyone can find a suitable approach to improve their strength, flexibility, and balance. Contact Heather Kerr to embark on your Pilates journey today.