Kernow Gym, located in Redruth-Pool, Cornwall, is proud to be the first gym in the area to offer 24/7 access. This means that members can sign up and train at any hour of the day, any day of the week, all year round. Catering to a wide range of members and clients, Kernow Gym is suitable for everyone from standard gym users looking to get into shape to athletes in disciplines such as bodybuilding, strongman, Olympic weightlifting, and powerlifting.
What sets Kernow Gym apart from other gyms in Cornwall is its commitment to cater to a diverse range of fitness levels and goals. Beginners and elite athletes alike can benefit from the wide range of equipment and the expertise of the staff. The friendly and knowledgeable staff are dedicated to helping members achieve their goals, whether it be getting stronger and fitter or improving sport-specific performance. Kernow Gym also offers additional services such as one-on-one personal training and nutritional advice to help members reach their full potential.
The facility itself is well-equipped with various machines and free weights. The gym houses 10 dedicated machines, 2 power racks, and 2 dedicated lifting platforms. Dumbbells ranging from 10 kg to 60 kg in 2. 5 kg increments are available, along with a total of 1,500 kg of weights.
In addition to all the standard equipment, Kernow Gym also boasts unique bars and strongman equipment, making it the only gym in Cornwall to offer such a comprehensive range of equipment.
For those interested in the specifics of the equipment available, Kernow Gym provides a detailed list on their social media and club directories. This includes competition mono lifts, chest press/rear delt fly machines, cable row machines with heavy stacks, grip machines, cable crossovers, and more. Free weight enthusiasts will be pleased with the extensive selection of Olympic weights, competition powerlifting plates, bumper plates, and dumbbell pairs ranging from 10 kg to 60 kg.
Kernow Gym also caters to powerlifters and Olympic weightlifters with their range of equipment, such as power racks, competition bench presses, adjustable benches, and various bars including Texas squat bars, deadlift bars, and Ez bars. Accessory equipment such as jerk blocks, board presses, fat grips, and resistance bands are also available.
To facilitate strongman training, Kernow Gym provides plate loadable super yokes, trap bars, farmers walk implements, axle bars, sleds, Atlas stones, kegs, and more. In addition, there are also a variety of equipment options for specific exercises like tyre flips, prowler sleds, circus dumbbells, and log presses.
Kernow Gym is conveniently located at Unit 3 Unicorn House, Wilson Way, Pool, Redruth, TR15 3RT. For those interested in joining or learning more about the gym, they can visit their social media pages or contact them via email at kernowgym@gmail. Com or phone at 07869565465. Whether you're a beginner or an elite athlete, Kernow Gym is ready to help you achieve your fitness goals in a welcoming and supportive environment.