Challenged. Kerie's energy and enthusiasm are contagious, and she always pushes us to do our best while ensuring we work out safely. I have seen great improvements in my strength and fitness levels since working with her. Thank you, Kerie!
Kerie Dillon Coaching is a Dublin-based personal trainer and health coach who offers a holistic approach to upgrading your life. With years of coaching experience and a passion for helping others achieve their goals, Kerie is dedicated to providing top-quality service to her clients. She holds a BSc in Sport Science and is accredited and registered with the SENr (Sport and Exercise Nutrition Register), ensuring that she is well-equipped to guide you on your health and wellness journey.
Exercise, nutrition, and mindset are the pillars of Kerie's coaching methodology. She believes that exercise is fundamental to overall health and wellness, and strives to help her clients find a form of exercise that they truly enjoy. Nutrition is seen as the foundation of success, and Kerie works with clients to develop healthy, enjoyable eating habits that support their goals. Mindset plays a crucial role in personal growth, and Kerie encourages practises such as reading, journaling and meditation to help clients build a strong, positive mindset.
Kerie's clients speak highly of her coaching, praising her clear guidance, motivating energy and ability to help them achieve their fitness goals. From full body workout classes to individual coaching sessions, Kerie is dedicated to providing a safe, enjoyable and effective training experience for all her clients. Whether you are looking to improve your fitness, boost your energy levels or upgrade your overall quality of life, Kerie Dillon Coaching is here to support you every step of the way.
