Kent Pilates is a Pilates studio located in Tonbridge, Kent. With locations in both Headcorn and Marden, the studio aims to provide the best possible Pilates experience to its clients. The studio is run by Jane Tugwell, a passionate and experienced Pilates instructor.
Pilates is a mind and body conditioning programme that focuses on rebalancing and re-educating the body. Developed by Joseph Pilates in the 1920s, the technique has evolved over the years to become a safe and effective form of exercise that can be practised by almost everyone. It helps to strengthen the deep core muscles and relieve tension in tight muscles around the back, neck, and hips.
At Kent Pilates, clients have the opportunity to improve flexibility, tone and strengthen their bodies, reduce pain and muscular imbalances, and make positive lifestyle changes. Whether you are a newcomer to exercise, recovering from an injury, or want to enhance your current exercise regime, Pilates is suitable for all ages and abilities.
The studio offers both individual and group classes at affordable rates. Additionally, corporate classes are also available upon request. Gift vouchers are available for those who wish to share the Pilates experience with their loved ones.
The studio operates during the weekdays from 9:00 AM to 5:00 PM. However, these hours do not reflect the times of the classes, which can be tailored to individual needs. Kent Pilates is committed to supporting local communities by utilising local community venues for classes.
Clients can get in touch with Jane Tugwell through email at enquiries@kentpilates. Co. uk or by calling 07944 075674. Kent Pilates also has an active presence on social media and club directories.
With regular practise of the Pilates method, clients can expect to experience healing, strengthening, and invigorating effects on their bodies and minds. As Joseph Pilates famously said, “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body.
For more information on what Kent Pilates can offer and to book a session, clients are encouraged to visit the studio's website or contact Jane Tugwell directly. The studio is dedicated to providing a welcoming and supportive environment for clients to achieve their health and wellness goals through the transformative power of Pilates.