A good laugh. Not only did Glenn lose weight, but his overall fitness and energy levels increased, allowing him to perform better in his daily tasks and feel great about himself. Be pain-free and perform at your best: Sophie is a professional dancer who was suffering from chronic hip pain. Through Keith's tailored Pilates sessions, Sophie was able to strengthen her muscles and improve her alignment, ultimately reducing her pain and allowing her to perform at her peak.
At Keith Core Fitness, you will find a dedicated and experienced personal trainer, Pilates instructor, and rehabilitation and wellness coach in Keith Elliott. With his pilates-based, holistic approach, he focuses not only on strengthening and toning the body, but also on developing a sense of overall well-being. Keith believes that our natural state is to be happy, and he is committed to helping his clients live pain-free and feel well.
While some physical conditions may be irreversible, Keith believes that our muscles can be trained to support these conditions and help alleviate pain. He specialises in rehabilitation work and has been sought after by musicians who often suffer from the repetitive and intense physical demands of their profession. Keith assists musicians in correcting their posture, increasing muscle strength, and enhancing overall stamina, enabling them to perform with greater flexibility and ease.
You can experience Keith's personalised training either through one-on-one sessions or with a friend or a team. He offers the flexibility to train clients in their own homes, outdoors, or at the YMCA North London Gym, ensuring that the training fits seamlessly into their lifestyle.
In addition to individual sessions, Keith also works with organisations in the workplace to raise staff fitness levels. This has been proven to increase productivity and improve the general well-being of employees. With his expertise, Keith provides business fitness and wellness training to help companies create healthier and happier working environments.
Keith's teaching method is based on functional training, which adapts exercises to individual needs and improves daily functions of the body. This method enhances strength, speed, endurance, agility, mobility, stability, flexibility, and balance. It also aids in correcting posture. The advantage of functional training is that it can be practised without the need for complex machines, utilising simpler equipment like body weights, medicine balls, kettlebells, and TRX.
This makes training effective, challenging, enjoyable, and accessible to everyone.
If you're curious about Keith's training, he offers a one-hour taster session for only 65 (normally 75). This allows you to experience his expertise and see if he is the right personal trainer, instructor, or coach for you. During this session, Keith will listen to your challenges, wishes, and goals, and tailor the training to meet your specific needs.
Don't wait to start your journey to a stronger, fitter, healthier, and happier you. Contact Keith Core Fitness today and begin your transformation.