Keep Phytt - New Ash Green

Keep Phytt - New Ash Green is a physical fitness programme aimed at helping individuals improve their overall health and fitness levels. Founded by Carole Simpson, a seasoned physiotherapist with over 35 years of experience, the programme focuses on managing pain and improving movement through exercise. The goal is to help individuals stay active and independent for as long as possible.

At Keep Phytt, they believe that it's never too late to make changes and that getting older doesn't have to result in a decline in abilities. The exercise classes offered by Keep Phytt are designed to help participants overcome challenges and live life to the fullest. Testimonials from satisfied participants highlight the positive impact of the classes, with individuals reporting improved mobility and the ability to engage in activities they once thought were impossible.

One of the main motivations behind Keep Phytt is to combat the staggering statistics that show individuals spend more than 16 years of their lives dealing with health issues. The programme aims to reduce the likelihood of common health problems such as diabetes, heart disease, joint and back pain, cancer, depression, anxiety, and falls. The team at Keep Phytt believes that being active can significantly reduce the risk of these health issues and promote overall well-being.

Carole Simpson, the founder of Keep Phytt, has a deep understanding of the changes that come with age and ensures that the classes cater to individuals of all abilities. The classes are suitable for anyone between the ages of 60 and 90, and participants are encouraged to work at their own pace. With Carole's background as a physiotherapist, Keep Phytt stands out from other fitness companies by providing regular physiotherapy support during classes. This means that participants can engage in exercises and activities that are safe and specifically designed to make a positive impact on their lives.

Keep Phytt distinguishes itself by creating an inclusive and welcoming environment. Participants are assured that there is no need to wear lycra or any specific workout attire. The focus is on comfort and ease of movement, with individuals showing up in their regular clothes, such as jeans and t-shirts or loose-fitting trousers. The programme recognises that some participants may need more time to get up from a chair or may have diminished coordination, and classes are structured to accommodate these challenges.

If you're interested in joining the Keep Phytt community and embarking on a journey to maintain an active and independent lifestyle, signing up is as easy as visiting their website or contacting them via phone or email. The programme offers a unique opportunity to improve your overall health and well-being through specially designed exercise classes led by experienced instructors. Regardless of previous experience or fitness level, Keep Phytt welcomes everyone to come and try a class to experience the benefits of exercise firsthand.