About
Kayleigh Maree Coaching, located in Corrimal, is a personal training service designed to help individuals achieve their health and fitness goals. With a focus on holistic wellness, Kayleigh Maree Coaching offers a range of packages and programmes to provide a comprehensive and tailored experience.
For those looking for an all-encompassing solution, the Online Coaching – Elite Package is the ideal choice. This package prioritises fundamental nutrition practises, effective training methods, daily habit tracking, and mindset transformation. Weekly or fortnightly check-ins allow for progress discussions, overcoming challenges, and celebrating achievements. The collaborative effort between the coach and client ensures a sustainable and enjoyable approach tailored to individual goals.
The goal is to create a lifestyle that nurtures health, happiness, and a sense of pride.
For those seeking comprehensive nutrition knowledge, the Online Coaching – Nutrition Package is the perfect fit. This package is entirely personalised and collaboratively designed according to the client's preferences. With options ranging from calorie tracking, flexible dieting, portion control, informed eating, or habit-based approaches, the nutrition package aims to refine food habits, deepen nutritional insight, tap into internal cues, and foster balanced relationships with meals.
Clients looking for a personalised training experience can opt for the Personalised Training Programme. This choice is tailored to individual goals, abilities, and preferences, whether at home or in the gym. Clients gain access to the exclusive KMC app, which allows for monitoring gym sessions, body stats, habits, steps, and sleep. Monthly check-ins serve to review progress, update programmes, and make necessary adjustments for optimal results.
Additionally, Kayleigh Maree Coaching offers a special programme called SMB 10 Week Project: Shred Phase. This programme focuses on fat loss while prioritising overall health and well-being. With personalised calories, a gym-based training programme, guidance through video demonstrations, check-ins, and daily habits, clients receive ongoing support and empowerment to achieve their goals.
For those looking for more structure with their nutrition, KMC offers a new meal plan feature. Clients can access hundreds of recipes and receive step-by-step instructions and calorie breakdowns. The meal plan feature comes with full access to the KMC app, where clients can track progress, body weight, steps, sleep, and sync with devices such as Apple Watch, Garmin, and Fitbit. This option allows for flexibility and inspiration in meal preparation without the need for strict adherence.
Kayleigh Maree Coaching also offers a Training Programme specifically focused on Booty Building. This 12-week Hypertrophy training programme emphasises building muscle in the lower body, with a full-body approach. The programme consists of 4-day training blocks and provides full app access for tracking progress via the KMC Fitness App.
With a variety of packages and programmes to choose from, Kayleigh Maree Coaching aims to empower individuals on their health and fitness journeys through personalised coaching, nutrition guidance, and effective training methods. Whether online or in-person, clients receive unlimited support and a comprehensive approach to achieving their goals.
