About
Committed to helping you achieve your fitness goals. Katy Mew is a Chartered Institute for the Management of Sport and Physical Activity registered Personal Trainer Practitioner based in Hampshire, New Zealand. With a focus on one-to-one personal training, Katy offers a wide variety of techniques to cater to each individual's needs.
The gym where Katy operates her personal training services is equipped with state-of-the-art facilities to ensure clients feel comfortable and at ease during their workouts. The gym includes amenities such as a changing room, shower, and thorough cleaning after each client visit. The equipment available in the gym includes a squat rack, rowing machine, wattbike, boxing bag, TRX suspension training, pull-up bar, barbells and dumbbells, kettlebells, and more.
As a qualified CIMSPA registered Level 3 Personal Trainer, Katy offers a range of services for adults of all ages. These services include individual or shared personal training sessions, muscular strength and endurance group sessions, nutrition for sports and exercise advice, circuits instruction, MEGA band instruction, agility training, ABA tutoring, boxercise instruction, and kettlebell instruction.
Katy's passion for fitness stems from her background in sports, having been a member of the GB Equestrian Team and currently playing for Harlequins Women in the Tyrells top 15s rugby. She finds great satisfaction in helping people achieve their fitness goals and passing on her enthusiasm for sports. Whether it's weight loss, improved sports performance, or overall fitness, Katy is dedicated to guiding clients and utilising the latest research and developments in the fitness industry.
With certifications including Level 3 Personal Trainer, Advanced Anatomy and Physiology for exercise and health, Programming personal training with clients, Delivering personal training sessions, Principles of Nutrition to a Physical Activity Programme, Nutrition for Sport and Exercise, Gym Instructor, Health, Safety and Welfare in a Fitness Environment, and more, Katy is well-equipped to cater to the diverse needs of her clients. Additionally, she holds a St. John Ambulance Sports First Aid Certificate and Certificate of Insurance Cover for Fitness Instructor.
Katy Mew Personal Training comes highly recommended by clients, with testimonials praising her motivation, realistic approach, honesty, and commitment to helping clients achieve their fitness goals. Whether you're aiming for a specific goal or simply seeking to improve your fitness level and have fun while doing so, Katy is dedicated to personalising her guidance to meet your needs and keep you motivated.
For more information or to book a personal training session with Katy, you can contact her directly via telephone at 07950 483471.
