Sports teams, including Ipswich Town Football Club and Colchester United Football Club. Extensive experience working with elite professionals, athletes, and triathletes has provided Kat Parnell with the expertise needed to optimise recovery, fitness, and overall well-being.
Kat Parnell offers personalised training sessions that are tailored to individual needs and goals. With a background in sports science, she possesses a solid foundation of knowledge to provide the best advice on fitness and health. Whether you feel intimidated by large gyms, lack the knowledge to achieve your goals on your own, or are not seeing the desired results, Kat is here to change the game and equip you with the necessary tools to progress. Services include health and fitness assessments, body fat percentage tests and measurements, full training programmes, nutrition guidance, and weekly updates.
For those in need of recovery and relaxation, Kat Parnell also offers sports massage therapy. Recognising the importance of allowing the body time to grow and repair, she became a sports massage therapist to improve physical, physiological, and psychological health. This treatment is beneficial for both athletes and non-athletes, addressing injuries, chronic pain, muscle aches, and restricted range of motion. Each session begins with a full consultation, health assessment, posture analysis, and range of motion testing.
A treatment plan and aftercare plan are then developed to ensure optimal results.
In addition to personal training and sports massage therapy, Kat Parnell offers the popular “Power Hour” fitness class. Based on high intensity interval training (HIIT), Power Hour focuses on strength and conditioning to optimise performance and weight loss. Alternating rest and exercise intervals, this revolutionary approach maximises fat burn in a short amount of time. Research has shown that HIIT burns more subcutaneous fat than low-intensity cardio training.
Sessions accommodate a maximum of eight participants, ensuring personalised attention. Free parking and drinking water are available, and support is provided through a Facebook group. Pricing options include a monthly unlimited package or convenient drop-in sessions.
Kat Parnell's passion for fitness and health has been ingrained since childhood, with physical education being a favourite subject. She is driven by a pure passion for pushing limits and consistently redefining the definition of optimal performance as new scientific advancements are made. Her dedication to the human potential is evident in both her personal training and sports massage therapy. As a personal trainer and sports massage therapist in Ipswich, Kat Parnell is committed to delivering a “Fit for Life” mentality to her clients.
She also serves as a coach at Colchester Fitness Centre and has previously worked as a full-time sports massage therapist for professional sports teams, including Ipswich Town FC.
Follow Kat Parnell on Instagram to take your fitness and health goals to the next level, gaining access to motivational quotes, nutritional tips, and training guides. With years of experience and a relentless drive for excellence, Kat Parnell is ready to help you achieve your fitness and health goals at Kat Parnell Sports Massage and Personal Training in Ipswich.
