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Katie Miles is your friendly personal trainer in Selby, UK, ready to help women hit their health and fitness goals. Katie's all about genuine, long-term wellness and knows how tough it can be to find a workout and diet plan that sticks.
Rather than chasing quick fixes, Katie shifts the focus to a holistic approach. She believes strength training is key, especially since women start to lose muscle from their early 30s. Katie's mission is to support women in keeping their muscle mass and staying active.
Katie understands that motivation can be tricky with strict diets and gym routines. That’s why she fosters a supportive and inclusive environment. She aims to build confidence in physical abilities and promote a healthier relationship with food.
Katie’s goal is for fitness to be a lifelong journey, helping her clients stay active and independent as they age. She creates a sense of community, making everyone feel valued and supported.
Accountability is a big part of Katie’s plan. She supports her clients and shows genuine interest in their lives, making lasting changes easier.
Katie mainly offers group personal training sessions at The Studios on Carr Street in Selby. Plus, there's out-of-session support via WhatsApp for any extra guidance or motivation needed.
Stay connected with Katie on Facebook and Instagram, or sign up for her newsletter through her website for updates and tips.
Katie Miles Pilates and Fitness is all about empowering women to live healthier lives. With her help, women can build confidence, nurture their bodies, focus on long-term health, and join a community that cares. Katie is here to guide women on a sustainable, transformative fitness journey.