Katie Kelly Pilates is a vibrant fitness centre located in Guildford, New Zealand. With a strong emphasis on fun and strength, Katie Kelly Pilates offers an alternative to traditional yoga practises. While many already know about the numerous benefits of Pilates, including core strength, flexibility, stability, and stress reduction, there is something unique about the approach taken at Katie Kelly Pilates.
At Katie Kelly Pilates, there is a specific focus on control from the centre of the body, resulting in strengthened abdominal muscles. Additionally, the practise incorporates lengthening techniques, which not only make participants feel taller, but also promote an overall sense of well-being. What truly sets Pilates apart at this centre is the personal conversation it fosters between the body and mind.
Katie Kelly, the founder and lead instructor, knows firsthand the importance of developing a strong mind-body connexion. Through years of studying with some of the most renowned Pilates trainers, Katie has absorbed information in multiple ways, asked for clarifications, and dedicated herself to continuous practise. With this expertise, she is not only able to achieve her own goals, but also guide others towards achieving theirs.
Testimonials from satisfied clients speak to Katie's expertise, describing her as extremely knowledgeable, fun, humorous, and skilled in delivering varied classes. Michelle D, a client, admits to often trying to avoid exercise but always looks forward to Katie's Pilates lessons.
Katie Kelly Pilates offers a range of classes to suit different needs and skill levels. The current class schedule includes intermediate/advanced sessions on Mondays and Saturdays, mixed ability sessions on Tuesdays, and mixed ability and intermediate/advanced sessions on Fridays. All classes are held at either East Clandon Village Hall or Jeffries Hall, St Pius Church. Additionally, private sessions are available to clients who prefer personalised attention and tailored workouts.
These sessions, which can be conducted in person or online, allow clients to focus on specific goals, whether it be injury recovery or mastering a particular movement.
To get in touch with Katie Kelly Pilates, interested individuals can contact Katie via email, phone, or Instagram. The fitness centre's website, designed by Oliver Uwins, provides more information about their offerings and can be used to book a class. Katie Kelly Pilates is committed to providing a welcoming and enjoyable environment where clients can get stronger, feel better, and have fun, while embracing love and peace for all yogis.
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