Kathy G Comp Prep

Kathy G Comp Prep is a personal trainer located in Noble Park, Australia. With over 32 years of experience, Kathy is passionate about helping women achieve their fitness goals and empowering them to become champions in their own lives. Kathy's approach to training is rooted in her own personal journey of weight loss and health improvement.

Kathy first started her training career at the age of 22 when she wanted to lose weight, particularly from her legs. She began with aerobics classes but quickly fell in love with weightlifting. This passion for weightlifting has only grown over the years, and Kathy is now 54 years old. Her dedication and fitness level proved to be lifesaving when she suffered a subarachnoid haemorrhage (brain aneurysm) at the age of 35.

As soon as she was able, she returned to the gym and started training harder than ever.

Frustrated with the numerous weight loss diets and fads available, Kathy decided to educate herself and gain knowledge on the subject. She completed her Certificate III and IV in Fitness and competed in her first show in 2006, winning the IFFB Australasian Figure Novice title. This experience fueled her thirst for knowledge, and she became a certified body recomposition specialist with RECOMP. This qualification focuses on manipulating body composition by reducing body fat and increasing strength and muscle.

Additionally, Kathy is a qualified Sports Nutritionist with the International Society of Sports Nutritionists (ISSN), allowing her to prescribe specific diets to her clients. Kathy has not only transformed her own body composition but has also trained and competed in powerlifting. In the 2012 CAPO Deadlift Challenge, she set an Australian and World Record for her age and weight category.

Kathy G Comp Prep is committed to providing personalised training programmes and support to help women achieve their fitness goals. Kathy believes that doing what you love and earning a living from it never feels like work. Her goal is to help her clients fall in love with fitness and enjoy the journey towards their goals.

For more information or to contact Kathy G Comp Prep, visit their website at www. Kathygcompprep. Com or email kathygtrainer@gmail. Com.