Katarina Fitness, based in Lichfield, is a personal trainer focused on helping individuals achieve balanced living by considering all aspects of their life, including relationships, work, fitness, health, and emotional well-being. With a belief in a personalised and balanced approach to exercise and nutrition, Katarina aims to assist clients in reaching their goals.
Katarina Fitness offers several services to cater to different needs. One option is 1-2-1 online coaching, which allows clients to receive a tailored training plan through an app. This service also includes nutrition guidance and a meal plan example based on the client's own food diary. Weekly check-ins and a monthly catch-up call are also included, ensuring ongoing support and progress tracking.
For those who prefer a more hands-on approach, Katarina Fitness offers 1-2-1 personal training. With limited availability, this service provides clients with 60-minute training sessions on a monthly subscription basis. It also includes a profile on the training app, a monthly MOT for progress pictures and measurements, and setting goals for the month ahead. Weekly check-ins ensure continuous support throughout the training journey.
Katarina Fitness is also planning to introduce group training sessions in the near future. These small group personal training sessions, limited to six people, will offer 60-minute sessions with a profile on the training app. Bi-weekly check-ins will be provided for progress tracking and assistance.
With over 10 years of coaching experience, Katarina Fitness is dedicated to helping clients achieve their fitness goals. The approach focuses on a well-balanced approach to exercise, nutrition, and mental well-being. The testimonials from clients highlight Katarina's ability to motivate and empower individuals to reach their goals, while also improving strength and flexibility.
Katarina, also known as Kat, believes in the importance of exercise for overall well-being. She aims to improve the quality of her clients' lives by considering their lifestyles and making small but impactful changes. With tried and tested methods, she has helped hundreds of people achieve their desired results.
For those interested in working with Katarina Fitness, the contact information is provided on social media platforms and the official website. The fitness studio, known as The Lift Lounge, is located at Unit 12 Titan Way in Lichfield, United Kingdom. Clients can reach Katarina through WhatsApp, email, or by filling out an enquiry form.
Overall, Katarina Fitness provides a holistic and individualised approach to fitness and well-being, helping clients find their balance in life through exercise, nutrition, and personalised guidance.