Embark on a transformative journey with the specialty 12-week Karma Yoga Series at Living Well Movement. Taking place from June 28th to October 16th, this series, designed with a trauma-informed approach, aims to help individuals de-escalate stress, reset their nervous systems, and develop coping skills for trauma aftermath. Participants will have the opportunity to explore various healing disciplines, understand their impacts on the nervous system, and learn how to incorporate them into their daily lives effectively. Led by Alaria Ritchie, a Certified Hanna Somatic Educator®, STOTTPILATES® Post-Rehabilitation Expert, and YT500 Yoga Teacher, who focuses on Trauma Informed Care, this series is open to all who wish to experience healing and growth in a safe and compassionate environment. The classes will cover a range of topics, each thoughtfully crafted to support participants in their healing journey. To get a detailed breakdown of what each week entails, feel free to reach out to Alaria at alaria@livingwellmovement.ca or call 905-396-YOGA. Join this free community event to unite and strengthen our community through Karma Yoga.
