Sc. PTS, Certified Personal Trainer, is dedicated to helping women of all ages achieve their fitness goals and improve their overall health and wellbeing in Hamilton. With a Master of Science degree and certification as a Personal Trainer Specialist, Karen brings a wealth of knowledge and experience to her training sessions.
Karen understands that starting and maintaining a fitness program can be challenging, especially for those who may have had negative experiences in the past. She works with reluctant and beginner exercisers to increase their energy, strength, and body confidence using strategies that will last a lifetime. Karen believes that exercise should be a pleasurable experience and aims to help her clients develop a positive relationship with movement.
As a certified personal trainer, Karen offers personalized training programs that are tailored to each individual's needs and goals. She provides guidance on proper exercise techniques, nutrition coaching, and ongoing support to ensure her clients achieve optimal results. Whether you're looking to improve your fitness level, build strength, or simply lead a healthier lifestyle, Karen is here to help you find your fitness groove.
Statistics Canada data shows that by working out with a personal trainer, individuals can increase their chances of attaining their fitness goals by as much as 90%. Karen McLaughlin, M. Sc. , PTS, Certified Personal Trainer, is committed to helping her clients reach their full potential and transform their lives through fitness.
Join Karen on this journey to a happier, healthier you.