What classes and programs do you offer?

We offer yoga, spinning or indoor cycling, strength training, and running classes. We also have Baby + Me Yoga for postnatal.

Where do classes take place and how can I see the schedule?

Classes are in downtown Toronto at the corner of Lower Spadina Ave and Queens Quay, at 10 Lower Spadina Ave, Suite 100. Check our live schedule for upcoming classes.

How do I join and what’s available for new clients?

New clients can get 4 weeks of unlimited Kardia classes for $69. You can review pricing and join through our new client options.

Kardia | Fitness in Toronto

Welcome to Kardia, a top gym/indoor cycling/yoga studio located in the heart of Toronto. Our mission is to help our members achieve their fitness goals and lead a healthy lifestyle through a variety of classes and programs designed to cater to all levels of fitness.

At Kardia, members can enjoy in-studio yoga, cycling, and strength training classes led by experienced and passionate instructors. Our state-of-the-art facilities are equipped with top-of-the-line equipment to ensure a safe and effective workout experience for our members.

In addition to our in-studio classes, Kardia also offers on-demand streaming services with a library of over 250 workouts that members can access anytime, anywhere. This allows our members to stay active and motivated even outside the studio.

Whether you're looking to improve your strength, flexibility, or cardiovascular fitness, Kardia has something for everyone. Our diverse class offerings cater to individuals of all fitness levels, from beginners to advanced athletes.

Join us at Kardia and experience a supportive and welcoming fitness community dedicated to helping you reach your full potential. We invite you to move with us and discover the transformative power of fitness and wellness.