Kao Loi Gym

Pierre Mahon wants to share some exciting news about Kao Loi Gym in Harrogate with the sports community. The gym is a top spot for fitness enthusiasts of all levels, offering a variety of classes, personal training sessions, and workshops.

At the heart of Kao Loi Gym is Head Coach Pierre Mahon, who brings a wealth of expertise. With a Diploma in Exercise and Fitness from Leeds Metropolitan University and deep knowledge in nutrition and psychology, Pierre is committed to helping everyone achieve their fitness goals.

For those keen on martial arts, the gym offers Thai Boxing and MMA classes. Pierre, a Master of Muay Thai recognised by the Kru Muay Thai Association in Thailand, also excels in Wrestling and Jiu-Jitsu, providing members with a solid foundation in combat sports.

Self-defence training at Kao Loi Gym is another big feature. Pierre is a BTEC Level 3 Self Defence Tutor, leading regular workshops and individual sessions to equip people with practical self-defence skills.

Kao Loi Gym stands out for its variety of classes and programmes. Whether you're after personal training for tailored fitness advice or keen to try Thai Boxing and MMA pad work sessions, there's something to suit your interests. The First-Timers Sessions are ideal for newcomers, covering essential techniques and introducing them to all the class options.

Kids are also welcome at Kao Loi with their Junior Classes for ages 7-15. These sessions teach Thai Boxing in a safe and supportive environment.

Beyond regular classes, Pierre offers workshops for both athletes and coaches, focusing on areas like goal setting and effective communication to boost performance.

Pierre is passionate about creating a friendly, inclusive community. Members are encouraged to join the active Facebook page to connect and share experiences. Privacy is taken seriously, with measures in place to protect personal information.

Conveniently located at 154a Skipton Road in Harrogate, Kao Loi Gym is easily accessible. Reach them by phone at 07808 776281 or email Pierre at pierre.mahon@virgin.net. Stay updated with the gym’s latest news by submitting your email on their website.

Pierre looks forward to seeing you at Kao Loi Gym and guiding you on your fitness journey!