Kangatraining Wangaratta, Benalla & Surrounds is a physical fitness programme located in Moyhu, Victoria, Australia. Founded by Bec in 2006, RazzamaJazz Dance & Fitness Studios aims to provide an inclusive and nurturing environment for individuals of all ages.
The programme offers a variety of dance classes suitable for children and adults. With age-appropriate dance moves, music, and costumes carefully chosen, participants can enjoy a fun and engaging experience. The classes cater to all levels of ability and are suitable for individuals of all shapes and sizes.
For kids, there are tiny tots classes aimed at children aged 3 to school age. Through games and activities, children learn the basics of dance while emphasising fun. The music used in the classes is age-appropriate and spans a range of genres.
The postnatal training programme, Kangatraining, is designed specifically for postnatal mums. This babywearing dance-based workout programme allows babies to be an integral part of the workout. Mums can use supportive baby carriers like the Manduca, ensuring that babies are close and secure throughout the workout. The programme takes into account the various fitness levels and physical limitations that postnatal mums may have, such as diastasis recti, pubic symphysis pain, and coccyx pain.
All exercises can be modified to suit individual needs, making it a gentle and safe workout that focuses on restrengthening the pelvic floor and abdominal muscles. Additionally, participating in Kangatraining allows mums to connect with other local mums in the area.
KangaOnWheel is another class offered by Kangatraining Wangaratta, Benalla & Surrounds. This class is designed for mums and their children who enjoy combining walking, talking, and exercise. Participants will explore various tracks around the Wangaratta area, incorporating short exercise intervals that target the thighs.
With its welcoming and supportive atmosphere, Kangatraining Wangaratta, Benalla & Surrounds provides a fantastic opportunity for individuals of all ages to improve their physical fitness while enjoying the benefits of dance. With experienced and caring instructors, the programme aims to create a sense of community and family among its participants. For those interested in joining the RazzamaJazz family, they can reach out through the provided contact information or visit the studio located at 9 Bartley Street, Moyhu, Victoria, 3732, Australia.