Sherwood is home to the popular physical fitness program, Kangatraining Indooroopilly, Sherwood and Centenary. Led by certified instructor Dianne Barrett since 2019, this program offers multiple location options for participants to choose from.
At Kangatraining, participants can expect a fun and effective workout that combines cardiovascular exercise, strength training, and core stability. The unique feature of this program is that it is designed specifically for new mothers, allowing them to engage in physical activity while also bonding with their babies.
Classes are held at various indoor locations, including the Sherwood Uniting Church in Sherwood, the Kenmore Uniting Church in Kenmore, and the Centenary Dance Academy in Sumner Park. Participants can decide their preferred date and location, and upon registration, Barrett will be in touch to confirm the details.
The Kangatraining website has a user-friendly interface that allows users to easily book their preferred class. However, if they have any questions or need additional information, they can email kangatrainingindro@barrett.red for assistance.
The program offers a range of class options throughout the week, ensuring that participants can find a time that suits their schedule. Classes typically run for one hour, with start times varying depending on the location. Participants are encouraged to book their spots in advance as classes can fill up quickly.
Kangatraining is suitable for mothers of all fitness levels, as exercises can be modified to accommodate different abilities. Each class is led by Barrett, who provides personalised attention and ensures that participants are exercising safely and effectively. The program focuses on rebuilding strength, improving cardiovascular fitness, and enhancing overall wellbeing.
Overall, Kangatraining Indooroopilly, Sherwood and Centenary is the perfect fitness program for new mothers in the Sherwood area. With its convenient indoor locations, flexible class options, and expert instruction, this program provides a great opportunity for mothers to prioritise their fitness while also bonding with their babies.