Mickleham and Surrounds is a physical fitness programme called Kangatraining Craigieburn, Mickleham and Surrounds. It is the perfect place for new mums and their babies to engage in group fitness and exercise.
Led by Thuy, a dedicated Mum, Midwife, and Kangatrainer, this programme is specifically designed for postnatal women. Kangatraining focuses on rebuilding the entire body after pregnancy and birth through fun and energetic classes.
New mums can start Kangatraining as early as 6 weeks postpartum if they have had a vaginal delivery, but they need to be at least 12 weeks postpartum if they've had a c-section and must have clearance from their health professional. There is no age limit for babies as long as they can be safely and comfortably worn by their mothers during the workouts. Older siblings are also welcome to attend the classes.
A typical Kangatraining class lasts about an hour and includes a warm-up track with babies in arms, floorwork focusing on core and pelvic floor muscles, and aerobic-style workouts such as squats, lunges, arm exercises, stretching, and pelvic floor exercises.
Thuy offers trial classes and allows participants to join at any time throughout the terms, adjusting fees accordingly. It is important to make bookings in advance as places are limited.
Kangatraining Craigieburn, Mickleham and Surrounds is located at 26 Westlock Road, Mickleham VIC 3064, Australia.
The programme has received rave reviews from many satisfied participants. Thuy's friendly and helpful nature, along with her expertise in fitting carriers, has garnered appreciation from moms and babies alike. The classes provide a safe space for moms to bond with their little ones while getting a great workout.
For an enjoyable and effective postnatal fitness programme, Kangatraining Craigieburn, Mickleham and Surrounds is highly recommended.