Located in Penshurst, Australia, Kaizen Gym is a fitness facility that offers a wide range of services to cater to all fitness levels and goals. With over 20 years of experience in the St George area, Kaizen Gym boasts a team of trainers with a collective 60 years of training and coaching experience.
Kaizen Gym prides itself on its diverse selection of services, which includes Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, Martial Arts, Functional fitness, Strength & conditioning, Rehabilitation, Self-Defence, and Kids classes. Whether you are looking to improve your fighting skills or simply want to enhance your overall fitness, there is a class tailored to meet your needs.
The gym's Brazilian Jiu-Jitsu programme focuses on ground fighting and emphasises technique and strategy. Led by experienced instructors, students can develop their grappling skills, build confidence, and improve mental focus. Muay Thai classes offer a challenging and exhilarating workout, combining martial arts techniques with intense cardio exercises. Participants can learn Thai boxing techniques, improve agility, and increase overall strength and endurance.
For those interested in Judo, Kaizen Gym provides a programme that teaches proper throws, grappling, and overall body control. The Martial Arts programme encompasses a variety of styles, including Karate, Taekwondo, and Kung Fu, allowing participants to choose a style that suits their preferences. Functional fitness classes provide a dynamic and engaging workout, incorporating bodyweight exercises, kettlebells, and other functional equipment to enhance everyday movements.
No matter what your fitness level or goals, Kaizen Gym offers a Strength & conditioning programme to help you improve your overall strength, power, and endurance. With a focus on proper form and technique, participants can maximise their results and prevent injuries. The gym also provides a Rehabilitation service for those recovering from injuries or looking to prevent them. Through tailored exercises and personalised training, individuals can regain mobility and strength.
Kaizen Gym's Self-Defence classes are ideal for those looking to improve their ability to protect themselves and others. Led by experienced instructors, participants can learn practical self-defence techniques while improving their overall fitness and confidence. Additionally, the gym offers Kids classes to promote physical activity and healthy habits from a young age.
Located at 586 Forest Road in Penshurst, Kaizen Gym is easily accessible and provides a welcoming environment for individuals of all fitness levels. The gym's opening hours are from 6:30 am to 12:30 pm and from 5:30 pm to 9:00 pm, Monday to Friday, and from 8:30 am to 12:30 pm on Saturdays. The facility is equipped with state-of-the-art equipment and provides a comfortable and motivating space for members to achieve their fitness goals.
Contact Kaizen Gym for more information on their services, pricing, and membership options. Whether you are a beginner or an experienced athlete, Kaizen Gym is committed to helping you reach your full potential and transform your life through fitness and martial arts.