The Kaizen Centre in Birmingham is not your usual gym. Sam, the organizer, wants the sports community to know that it's a coaching environment aimed at helping everyone get better day by day. With a strong focus on critical thinking and goal-setting, the Centre promises a unique experience for those keen to boost their fitness and lifestyle.
Martial arts play a big part at Kaizen. There are classes in Aikido Te, Aikijutsu, and Karate, all held in a specially designed dojo right in Birmingham City Centre. Whether you're new to this or have some experience, the Centre also offers Ashtanga and Dynamic Yoga classes to improve flexibility and strength.
Beyond martial arts and yoga, the Kaizen Centre provides a full range of fitness and health services. The experienced coaches here offer personal training, HIIT classes, Gyrokinesis, lifestyle coaching, and injury management. If you're looking to boost performance, there’s strength and conditioning training, MetCon classes, and tailored training strategies.
With a senior coaching team totalling 138 years of experience, the Kaizen Centre offers depth and expertise. The Performance Centre features a 2000-square-foot strength and conditioning studio and a treatment room for injury management.
For those up for a real challenge, there’s an advanced MetCon group that collectively completes a whopping 16,000 push-ups every month. It's a great way to push your limits and reach your fitness goals.
Located in Birmingham City Centre, at The Argent Centre, 60 Frederick Street, B1 3HS, the Kaizen Centre is the place to be for anyone interested in health, fitness, and martial arts. For more information or to join their classes, give them a ring at 0121 321 4141.
You can also stay connected with the Kaizen Centre through their newsletter and by joining their classes. They offer a variety of yoga options like Dynamic Yoga, Energy Flow, Fusion Flow, and Gentle Vinyasa. For those needing rehabilitation, they provide dance clinics, injury treatment, rehabilitation, and kinesiology taping.
If fitness is your focus, take advantage of their HIIT, MetCon, Primal Movement, Proprioception, and strength and conditioning classes. They also offer lifestyle coaching and online training to help you achieve overall well-being.
Sam encourages everyone to experience the Kaizen Centre's unique coaching environment. Connect through their website or social media channels and let them help you define your ambition and elevate your training.