ONLINE,with over 25 years of experience in the fitness industry, Jyoti Sigouin is a highly experienced and knowledgeable Body Control Pilates teacher. At Jyoti Pilates, they offer matwork classes in both online and physical formats, located in the West End and Morningside/Bruntsfield areas of Edinburgh. The venues are spacious, bright, and airy, providing the perfect environment for a rejuvenating Pilates session.
In each class, Jyoti ensures that there is a maximum of 12 participants to guarantee personal attention and correction, as this is a key feature of Body Control Pilates. The classes are designed to be fun and sociable, creating a welcoming atmosphere where participants can comfortably learn and practise Pilates. The small class size allows Jyoti to cater to the varied needs and abilities of each individual, ensuring that everyone can progress at their own pace.
Jyoti's teaching approach is praised by her students, with Seonaid, a solicitor and long-term student, expressing her satisfaction. Jyoti's clear explanations and challenging yet enjoyable classes have helped her recover from a sports injury and continue to improve her strength and flexibility.
What sets Jyoti Pilates apart is Jyoti's unique background as a textile designer. This combination of her creative passion for printed pattern and her interest in people's movement patterns enables her to bring a fresh perspective to Pilates. Jyoti understands the toll that sedentary desk work can take on the body, and she is personally familiar with the desire to stretch and move after a long day. Her classes are designed to address these challenges and provide individuals with a much-needed release and rejuvenation.
Jyoti discovered the power of Pilates 16 years ago and has been practising ever since. Beyond the physical benefits, she emphasises how Pilates makes her feel energised and relaxed simultaneously, improving her posture and overall sense of well-being. Acknowledging the role that Pilates has played in her own health and happiness, Jyoti completed her teacher training with Body Control Pilates in 2008.
As a master matwork teacher, Jyoti holds the highest matwork teaching qualification from Body Control Pilates. She is also a qualified Level 3 Reformer Equipment instructor. Jyoti's commitment to ongoing professional development is evident in her role as a supervising teacher for BCPA in Edinburgh, where she helps train new teachers. Students can expect to have additional support from a student teacher or an extra pair of eyes in their classes.
Whether you are a beginner or an experienced practitioner, Jyoti Pilates welcomes individuals of all levels. The focus in matwork Pilates is on flexing, extending, and rotating the spine in a sequence of exercises that align the body, release tight areas, and improve strength and flexibility. Each class aims to help clients achieve their functional movement goals, ultimately leaving them walking taller with improved posture.
Jyoti Pilates offers a variety of classes, including online options for those who prefer to exercise from the comfort of their own homes. With their knowledgeable and experienced teacher, Jyoti Pilates is committed to providing high-quality Pilates instruction that will leave clients feeling stronger, more energised, and healthier. Join Jyoti Pilates to discover the incredible benefits that Pilates can bring to your life.