Body accustomed to the movements, and ensure that you are executing them with correct form to prevent injury and maximise results. As a women's personal trainer at Juno Fitness, Shell Gilkes understands the importance of focusing on strength training for women.
At Juno Fitness, the goal is to empower women and provide them with the support and knowledge they need to feel confident in their bodies. The emphasis is on creating strong, healthy, and powerful bodies, rather than just focusing on aesthetic goals. Shell believes that our bodies are meant to be used for optimal health and wellbeing, not just for fashion reasons.
With a focus on lifting weights, Juno Fitness helps women take control of the narrative that society has imposed upon them, encouraging them to focus on what their bodies can do and how they feel, rather than solely on appearance. By incorporating exercises like press-ups and deadlifts into their routines, women can become stronger, more mobile, and full of energy.
Shell emphasises that Juno Fitness is not about punishing yourself through exercise and restrictive diets. Rather, it is a supportive and empowering environment that aims to break free from the cycle of deprivation and constant calorie counting. Instead of obsessing over food and exercising as a means of punishment, women are encouraged to train like athletes and develop a healthy relationship with their bodies.
Juno Fitness teaches women the proper way to eat and train, focusing on nourishing themselves and treating their bodies with respect. Shell aims to help women discover their true athletic potential by intelligently training and conditioning their bodies to become strong, fit, and resilient. This includes lifting weights, challenging oneself, resting adequately, and fuelling the body properly.
Choosing the right personal trainer is important, and at Juno Fitness, women can find the support and guidance they need to embrace their power and stop trying to take up less space. The focus is shifted from weight loss to enjoying the body's capabilities and embracing its strength. When women stop fighting against themselves and start celebrating their power, a whole new game begins.
Juno Fitness welcomes women of all sizes and shapes, emphasising that fitness and health are not determined by body size. By booking a free consultation with Shell, women can learn more about the programme and discover how they can become their strongest and most empowered selves. Technique is valued at Juno Fitness, and Shell ensures that clients learn proper form to achieve optimal results while avoiding injuries.
Whether you are new to strength training or looking to take your fitness journey to the next level, Juno Fitness provides a supportive and empowering environment for women to become the best versions of themselves.
