And mental performance. Julian Thomas, known as “The Trainer,” is a renowned personal trainer based in London, UK. With 20 years of experience in training and coaching professional athletes, Julian is committed to helping individuals unleash their inner athlete and achieve their peak performance.
Julian believes that everyone deserves to experience the benefits of elevating their physical and mental wellbeing. He offers a range of services beyond personal training, including peak performance coaching, motivation building, the athlete mindset, health, and wellness excellence in the workplace, as well as TV and media appearances.
When it comes to personal training, Julian goes beyond traditional fitness programmes. He aims to improve all aspects of his clients' lives, including increasing energy levels, strength, concentration, and overall body tone. With his expertise and guidance, clients can reduce stress levels, body fat, and health risks. Julian offers various training modalities, including yoga, pilates, barre, nutrition coaching, muscle building, running training, resistance training, functional mobility, and circuit training.
He provides both private and group training sessions, with options for training in private luxury studios or at home.
Julian's services extend to specialised areas such as pre/postnatal care. He offers guidance to women throughout the stages of pregnancy, targeting fertility, pregnancy, and post-childbirth delivery. With his support, clients can start their families on the right foot and ensure a healthy, active lifestyle.
For those seeking body transformation, Julian offers a dedicated 60 to 90-day programme focused on replacing body fat tissue with muscle. Participants receive personalised nutrition plans and train three days a week. Guaranteed results are achieved within this timeframe, allowing clients to transform their lives and achieve their desired physique.
In addition, Julian provides rehabilitation services for individuals recovering from injuries. Whether it's a slow process or a setback, Julian ensures appropriate training and support to help clients bounce back stronger and on the right track.
Julian also specialises in posture correction, alleviating aches and pains in the neck, back, shoulders, knees, and ankles. With a holistic and resistance approach, he helps clients reduce stress and walk with confidence.
For individuals looking to enhance their performance in gyms throughout London and the UK, Julian offers bespoke services tailored to their specific needs. Whether they are professional athletes or fitness enthusiasts, Julian can unlock their abilities and take their training to the next level.
Julian Thomas is dedicated to helping individuals achieve their fitness goals and surpass their expectations. With his vast knowledge, expertise, and passion for fitness, Julian can guide clients on their fitness journey and help them live their best lives. Book a session with Julian today and start your transformation towards a healthier, fitter, and more fulfilling lifestyle.