Jo Davies, the organiser of Jo's Pilates, extends a warm invitation to the sports community of Rochdale and beyond. Located in Littleborough, Jo's Pilates aims to support individuals in improving their fitness and wellness through a variety of classes suitable for all fitness levels.
Pilates is known for its low-impact exercises that strengthen the core, increase flexibility, and boost body awareness. Jo's Pilates has a team of highly trained instructors who focus on proper form and technique to reduce injury risk and enhance overall posture and alignment.
Jo is committed to fostering a welcoming and inclusive atmosphere. Whether you are new to Pilates or have some experience, classes are adaptable to meet individual needs and abilities. The instructors at Jo's Pilates work passionately to help each client achieve their fitness goals, offering personalised guidance throughout every session.
For those who prefer a one-to-one approach, Jo's Pilates offers individual sessions. These are perfect for receiving tailored instruction and specific exercises that align closely with personal goals.
Recognising the importance of workplace wellness, Jo also offers corporate wellness programmes. These can be customised for different organisations, aiming to improve employee health and foster team spirit.
Jo's Pilates operates in two convenient Rochdale locations. Classes are held at Christ Church Parish Hall on Gandy Lane in the Healey area on Tuesday evenings and Wednesday mornings. Additionally, the Rochdale Centre at Trident Health & Performance on George Street offers classes on Mondays and Thursdays.
For more information on Jo's Pilates, visit their website or social media pages. Jo welcomes any enquiries via phone or social media to help you get started and book your sessions.
Jo and her team are dedicated to supporting your journey towards better health and wellness with their friendly approach and well-equipped facilities. If you're looking to enhance your fitness, strengthen your core, and improve your overall well-being, Jo's Pilates is here for you.