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Us on 07930 951890 or fill out the contact form below. WELCOME TO JON WRAY HEALTH & WELLBEING, your trusted personal trainer in Leeds. With over 20 years of experience and ongoing education, our team is here to help you reach your fitness goals.
At Jon Wray Health, Fitness and Wellbeing, we believe in designing a bespoke and systematic personal training regime for each individual. We take the time to understand your wants and needs and continuously monitor and adapt to ensure your progress. Our goal is to help you achieve what you desire.
Our personal training sessions are tailored to your specific needs. We begin by assessing your current health status through questionnaires, measurements, physical tests, and analysis of your eating habits. Based on this assessment, we define and set your long and short term goals, design an individual training and eating plan, and remain flexible to ensure your continual development. Train in our completely private one-to-one studio for maximum focus and privacy.
If you prefer working in a small group, our bootcamp sessions are the perfect fit for you. These high-intensity workouts combine resistance and aerobic activities. The beauty of bootcamps is that you can control the intensity depending on your fitness levels. No need to worry about others watching you, as everyone is focused on their own progress.
Check availability and book your slot today.
Our team comprises experienced professionals dedicated to your well-being. Jon Wray, the founder, has over 20 years of experience in the health and fitness industry and has worked with elite athletes and professionals alike. Chris Loliva, our personal trainer, is passionate about health and sports. With a background in sports science and nutrition, he will adapt his approach to suit your needs.
Lisa Procter, our massage therapist, is ITEC qualified and has extensive experience working with athletes. Her tailored treatments can help speed up injury recovery and improve circulation.
Thank you for visiting our website. If you have any questions or comments, we would love to hear from you. You can reach us by calling 07930 951890 or filling out the contact form. Let us take care of your health and fitness journey at Jon Wray Health & Wellbeing.