Week 4: Putting it all together – participants will apply what they've learned to create a full-body movement flow. This week will also include a review of the course and goal-setting for continued progress.
Spaces for the 4 Week Training Foundation Course at Body Fit Solutions in Witney are limited, so make sure to secure your spot as soon as possible. This course is a fantastic opportunity to kickstart your fitness journey, improve your posture, and take control of your body's movement. Don't miss out on this chance to invest in yourself and discover the transformative power of Pilates.
To sign up for the course or for more information, please contact Body Fit Solutions via phone at XXX-XXXX or send a message through their Facebook page.
Note: Participants must be over 18 years old and are advised to consult with a healthcare professional before beginning any new exercise program.
