Join a class in the wellness studio today!
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Total Wellness Pilates at 16 Beach Wellness Studio invites you to join their upcoming Pilates event! Whether you're a seasoned Pilates enthusiast or new to the practice, this event is perfect for anyone looking to improve their muscle tone, endurance, and flexibility.
Our total mind and body classes are designed to not only strengthen your physical body but also improve your mental stamina, concentration, and mindfulness. Led by Paula de Graaf, our experienced founder with over twenty years in the industry, you can rest assured that your individual needs and goals will be met.
During this event, you'll have the opportunity to experience our unique blend of Mat Classes and Gravity Group Training. Our total body conditioning system, combining these two elements, will provide you with a comprehensive workout that targets every muscle group. The Gravity Training, done on our state-of-the-art 'Total Gym,' is a fantastic way to work on your strength, endurance, and cardio fitness while mimicking real-life activities.
If you're interested in core strengthening and flexibility, our Mat Pilates classes will be perfect for you. These classes specifically focus on building a strong core while improving your overall flexibility. Alternatively, if you're looking for a high-intensity full-body workout, our Pilates Barre classes will use a ballet barre for a fun and challenging experience.
Don't worry about your age or fitness level – our classes are accessible to everyone. Whether you're a complete beginner or a seasoned athlete, our instructors will provide modifications and adaptations to suit your individual abilities.
Looking for a thoughtful gift idea for a loved one who is passionate about Pilates? We also offer gift vouchers that can be purchased for any of our classes or events.
For more information on our upcoming Pilates event or to inquire about gift vouchers, please contact 16 Beach Wellness Studio. We can't wait to see you there for a total wellness experience that will leave you feeling stronger, more flexible, and rejuvenated.
