Well as a 5th Degree Black Belt in judo. His dedication and focus on fitness is evident in the variety of programs offered at John Mallory Fitness. The core and conditioning classes cater to individuals at all fitness levels, focusing on improving posture, balance, and stability while strengthening the body. The classes are limited to 12 participants to ensure personal attention and guidance from John.
In addition to the core and conditioning classes, John Mallory Fitness also offers women's self-defence and personal protection classes. These classes are designed to empower individuals and provide them with the skills and confidence to protect themselves in any situation. One-on-one training and on-site training in the workplace are also available, providing clients with customized fitness solutions tailored to their specific needs.
Youth fitness is a priority at John Mallory Fitness, with a special focus on young athletes looking to enhance their strength and conditioning for competition success. The youth fitness program is designed to build confidence and empower young men and women to believe in themselves and achieve their goals. Classes include a variety of exercises and training techniques to improve strength, agility, and overall fitness.
The studio at John Mallory Fitness is equipped with state-of-the-art equipment and provides a comfortable and welcoming environment for individuals to focus on their fitness goals. With deep roots in New Brunswick through ties to Shimpokai Judo Club, John Mallory Fitness is committed to helping individuals lead healthy and active lifestyles. Contact John Mallory Fitness today to start your personal fitness journey and experience the benefits of a healthier, fitter lifestyle. Join John Mallory Fitness and start your fitness journey today.
