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Joanna's Integrated Health & Wellness is a personal training service situated in the beautiful coastal town of Kewarra Beach in Queensland, Australia. With a passion for health and fitness, Joanna is dedicated to helping individuals achieve their wellness goals through personalised training programmes and holistic approaches.
At Joanna's Integrated Health & Wellness, the focus is on creating a balanced and sustainable lifestyle that promotes overall well-being. Joanna believes in the importance of integrating physical fitness, nutrition, and mental well-being to achieve optimal health. She understands that each person is unique and requires a tailored approach to their fitness journey.
With years of experience in the fitness industry, Joanna is a qualified personal trainer with certifications in a range of disciplines, including strength and conditioning, Pilates, and yoga. She combines her knowledge and expertise to create comprehensive and effective training programmes that are customised to individual needs and goals.
Joanna's Integrated Health & Wellness offers a wide variety of services to cater to all fitness levels and interests. From one-on-one personal training sessions to small group classes, Joanna ensures that every client receives individual attention and support throughout their fitness journey. Whether someone is looking to lose weight, improve strength and endurance, or simply enhance their overall fitness, Joanna provides guidance, motivation, and accountability to help them achieve their goals.
Beyond physical training, Joanna recognises the importance of mental and emotional well-being in achieving optimal health. She incorporates mindfulness and stress-reduction techniques, such as meditation and breathwork, into her programmes to support clients in managing stress and developing a positive mindset.
Located at 5 Portsea Crescent, Joanna's Integrated Health & Wellness provides a private and comfortable training environment that allows clients to focus on their goals without distractions. The business hours are flexible, with appointments available from 9:00 AM to 3:00 PM, Monday to Friday.
To schedule a consultation or learn more about the services offered, interested individuals can contact Joanna's Integrated Health & Wellness at 0406 682 415. Additionally, they can visit the business's website or social media pages to view testimonials and get a glimpse of the positive results achieved by previous clients.
At Joanna's Integrated Health & Wellness, clients can expect personalised attention, expert guidance, and a supportive environment that empowers them to achieve their health and wellness goals. With Joanna's passion, knowledge, and holistic approach, individuals in Kewarra Beach can embark on a transformative fitness journey that leads to enhanced physical, mental, and emotional well-being.