About
A more sustainable approach to health and fitness. JLeePT, also known as Jake Lee, is a dedicated and experienced personal trainer based in Ireland. With a background in anatomy, physiology, and nutrition, Jake takes a holistic approach to fitness, focusing on not only physical strength but also mental well-being.
Jake's training methods are tailored to each individual, taking into account their goals, preferences, and current fitness levels. Whether you're looking to lose weight, gain muscle, improve your cardiovascular fitness, or simply feel stronger and more confident, Jake can create a personalised workout and nutrition plan to help you achieve your goals.
One of Jake's core beliefs is that consistency is key to achieving long-term results. He motivates his clients to stay committed to their fitness journey by providing ongoing support, encouragement, and accountability. With his positive attitude and friendly demeanour, Jake creates a supportive and welcoming environment for all of his clients.
In addition to in-person training sessions, Jake also offers online coaching for those who prefer to workout from the comfort of their own home. Through video calls, personalised workout plans, and regular check-ins, Jake ensures that his online clients receive the same high-quality support and guidance as his in-person clients.
If you're ready to take your fitness to the next level and make positive changes in your life, JLeePT is here to help you every step of the way. Contact Jake today to schedule your initial consultation and start your journey towards a healthier, happier you.
