jjmind-bodyfit

INTENSE. Josie pushes me to my limits and encourages me to keep going even when I feel like giving up. She creates personalised training programmes that cater to my individual needs, taking into consideration factors such as my gender, age, body type, hormones, dietary history, schedules, social responsibilities, and goals.

What sets Josie apart is her commitment to building a strong relationship with her clients. She believes in transparent and accountable communication and makes sure that her clients feel comfortable and willing to share anything and everything. She understands that different aspects of life may affect progress and emphasises the importance of finding solutions or adapting when necessary. Josie's main motto is 'unconditional support', and she always aims to keep her clients focused and on track.

Josie is a certified Lifestyle and Fitness Coach with over 10 years of experience. She is a Reps Level 3 Personal Trainer and Reps Level 3 Nutritionist. She is also trained in Workplace First Aid, ensuring the safety of her clients during their workouts.

When it comes to training programmes, Josie provides the most optimal video programming specific to each client's goals. This includes the order of exercise, number of sets and reps, intensity, tempo, and rest periods. She ensures that the video routines are clearly explained, placing emphasis on proper form and technique.

In terms of nutrition coaching, Josie understands that what works for one person may not work for another. She customises each diet to fit the individual's needs and requirements, taking into consideration their social lifestyle. And she believes that healthy eating doesn't have to be boring, as she doesn't do boring food!

Josie's commitment and hard work have led to real results for her clients. They have seen significant progress in their fitness journeys and have achieved goals that they previously thought were impossible.

Here's what one client had to say about working with Josie: “After realising I was the heaviest I have ever been, I joined The Gym and started looking for a PT immediately. Looking through The Gym's website, Josie's page stood out to me. It was clear that she would work me hard to achieve my goals, the sessions would be varied, and she would push me hard to achieve results. I have been working with Josie for 2 years now, and I can honestly say that Josie has more than lived up to the impression I got from her website.

Our sessions are fun but intense. Josie pushes me to my limits and encourages me to keep going even when I feel like giving up. She has helped me achieve results that I never thought possible.

If you're ready to invest in your health and aspire to become the best version of yourself, Josie at jjmind-bodyfit is here to help you on your journey. Take the first step by booking an assessment and start your transformation today.