Jiindas & Jarjums Journey Walking Group is a sports club located in Coffs Harbour, Australia. This walking group aims to promote a healthy and active lifestyle while building connexions within the community. By walking together, members are able to support each other in their journey towards a healthier heart.
Walking for just 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels. It can also reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination.
The walking group is proud to be supported by the National Heart Foundation of Australia. They offer a free Personal Walking Plan, which helps individuals feel healthier and happier in just six weeks. This structured and supportive programme complements the care provided by healthcare professionals.
Members of the walking group have experienced incredible transformations. Maria, a dedicated group walker, shares her inspiring story of overcoming weight, diabetes, and blood pressure problems through walking. She started with just 5,000 steps a day and gradually increased to 15,000 steps. As a result, Maria is no longer diabetic and has no issues with her blood pressure.
The walking group also has a strong online community. Interested individuals can join the Facebook group to connect with other members and share their experiences. It's a great way to stay motivated and engaged with the walking programme.
Getting started with Jiindas & Jarjums Journey Walking Group is easy. Simply search for a walking group near you using their online directory. Registration is quick and easy, and the walk organiser will provide all the necessary information to get started. Every step taken with the group is a step away from heart disease.
For those who are passionate about walking and want to make a difference, the walking group offers the opportunity to become a Walk Organiser. These dedicated individuals plan walking routes, determine meeting places and times, and welcome new members to the group. They are the backbone of the programme and play a crucial role in promoting a healthy lifestyle in the community.
The walking group also has a Walker Recognition Scheme, which rewards members for their commitment and achievements. Start and lead a walking group to be acknowledged for your efforts.
Jiindas & Jarjums Journey Walking Group welcomes individuals over the age of 18 who are interested in improving their health and connecting with their community. Join the walking group today and take the first step towards a healthier heart.