At JFA Fitness in Chelmsford, Emma is your go-to personal trainer, fully qualified at level 3 with additional skills in Pre & Post Natal Exercise. Emma's all about helping you rediscover your confidence and fitness groove. She's known for her great listening skills and for tailoring guidance to meet your personal goals.
Emma offers varied services to suit all fitness levels. You can opt for customised personal training sessions, available 1:1 or 2:1, either at her home-based gym in Chelmsford or online. These sessions are designed around your specific goals, ensuring a personalised approach to your fitness journey.
JFA Fitness also features a monthly subscription to the Well-Being Hub, packed with workout plans, nutritional advice, and a supportive community, all aimed at keeping you consistent and prioritising your health.
For those looking to explore different fitness avenues, there are specialised courses like “21 Days to go from Frump to Fun,” which combines energetic moves with fun music, and “FBT - Full Body Tone Seated Disco Arms,” focusing on exercises without equipment. The “From Couch to Confidence” programme runs for six weeks and is perfect for beginners, avoiding any daunting exercises like burpees.
Emma strives to foster a supportive and inclusive fitness environment at JFA Fitness. She gets that it's tough to prioritise yourself and find motivation, especially for new mums or those battling confidence issues. Emma is dedicated to supporting you through every step of your fitness journey.
To connect with Emma or learn more about JFA Fitness, reach out via Facebook or email. Joining the JFA community means putting your well-being first, working out at a convenient time for you, and focusing on how you feel, not just the numbers.