About
Embrace change. To take the steps necessary to create a life that aligns with our true selves. Change can be uncomfortable and challenging, but it is through this discomfort that growth and transformation occur. Embrace the process of change and commit to the journey of becoming the best version of yourself.
Jess Wellness believes in taking a holistic approach to wellness and well-being. This means addressing the physical, mental, and emotional aspects of health in order to achieve optimal balance and harmony. Jess understands that true wellness goes beyond just the absence of illness or pain. It is about nurturing and nourishing the whole self to achieve a state of vitality and inner peace.
With a strong passion for addiction support services, Jess Wellness offers confidential and tailored services for those struggling with substance misuse, including alcohol misuse. With a wealth of experience working with NHS and local authority services across England, Jess has successfully guided and supported numerous individuals through the journey of recovery. She provides solution-focused advice and guidance, while also acknowledging and addressing any underlying traumas that may contribute to the cycle of addiction.
Jess Wellness offers a range of massage services to promote relaxation, alleviate pain, reduce muscle tension, and support recovery. From deep tissue and sports massages to hot stone therapy and myofascial release techniques, each session is designed to address individual needs and promote increased well-being. Jess is a Level 3 qualified and fully insured massage therapist, ensuring that clients receive the highest standard of care.
In addition to massage services, Jess Wellness provides personal training sessions and nutrition advice to help individuals achieve their fitness goals. Whether it's one-on-one training, couples' sessions, or outdoor exercising, Jess customises training programmes to meet each client's unique needs and preferences. She believes in managing expectations and taking a holistic approach to exercise and nutrition, ensuring that clients develop a healthy and sustainable lifestyle. With a Level 3 qualification and full insurance, Jess is a trusted professional in the field.
For those looking to enhance their physical and mental well-being, Jess Wellness offers Hatha Yoga classes for beginners. With a focus on relaxation, breathwork, mindfulness, and body alignment, these classes provide a sanctuary for individuals to find peace and improve their overall well-being. Whether it's core strengthening or relaxation and meditation, clients can expect improved physical and mental health through regular Hatha Yoga practise. Jess is a qualified and insured Hatha Yoga instructor, ensuring a safe and effective experience for all participants.
Jess Wellness understands that healing and self-care should be accessible to everyone. Investment prices for addiction support services and treatment options vary based on client needs, location, and affordability. Lower-income clients are welcomed, and Jess strives to make healing and wellness affordable for all. From hot stone massages to personal training sessions and Hatha Yoga classes, there are options available to suit every budget.
To book a treatment or inquire about any of the services offered by Jess Wellness, clients are encouraged to contact the team via telephone, email, or Instagram. Jess Wellness is committed to providing a nurturing and supportive experience, helping individuals on their journey towards greater health and well-being.
Jess Wellness embodies a commitment to self, understanding of self, and a dedication to embracing change. By prioritising self-care, understanding our true selves, and embracing the journey of transformation, we can create the life we desire. With a holistic approach to wellness and a passion for addiction support services, Jess Wellness is a trusted provider of massage therapy, personal training, and Hatha Yoga in Ware.
