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About
Jessica Williams-Kathol is a highly qualified professional in the health and fitness industry, based in Strathmore. With a range of qualifications, including being a Registered Dietitian (RD), Certified Exercise Physiologist (CSEP-CEP), and Personal Kinesiologist (PKin), Jessica offers a comprehensive approach to health and wellbeing.
As a Dietitian, Jessica provides evidence-based nutrition advice and counselling to help clients improve their diet and overall health. She is skilled in creating personalized meal plans tailored to individual needs and goals, whether it's weight management, sports performance, or managing chronic conditions.
In her role as a Certified Exercise Physiologist, Jessica designs and implements exercise programs that are safe, effective, and tailored to the specific needs of each client. She works closely with individuals to improve their fitness levels, functional strength, and overall physical health.
As a Personal Kinesiologist, Jessica utilizes movement analysis and corrective exercise techniques to help clients improve their posture, flexibility, and movement patterns. This holistic approach not only enhances physical performance but also reduces the risk of injury and improves overall quality of life.
Jessica's integrated approach as a Dietitian, Exercise Physiologist, and Kinesiologist allows her to provide comprehensive health and fitness solutions to her clients. Whether you're looking to improve your diet, fitness level, or movement patterns, Jessica Williams-Kathol RD CSEP-CEP PKin is dedicated to helping you achieve your health and wellness goals.