I took up Pilates as a complete novice following a hysterectomy. From my initial contact with Jessica Pilates, I found them to be very professional and friendly. Their instructors are able to organise and manage classes effectively. What I appreciate most is how the teachers explain each move clearly and then help each class member perfect their posture to reach their full potential without making anyone feel uncomfortable.
Whether youre a beginner or advanced, the instructors at Jessica Pilates make the sessions enjoyable for everyone.
Before attending classes at Jessica Pilates, I had been doing Pilates for five years with a good teacher. However, within just a few weeks of attending classes at Jessica Pilates, I discovered the remarkable difference excellent teachers can make. The instructors at this studio are truly exceptional I have made more progress in six weeks than I managed in five years. This is especially remarkable considering I have spinal injuries.
The classes at Jessica Pilates have helped me improve my posture, flexibility, and overall sense of well-being without straining any muscles or stressing any joints. I highly recommend these classes to anyone, regardless of their fitness level or previous experience with Pilates.
Jessica Pilates Ltd offers a range of Pilates classes and sessions to help both men and women look and feel fitter, stronger, and younger while minimising aches and pains. They provide live online and face-to-face classes, as well as private Pilates sessions and small group mat classes in various locations around Surrey, including Guildford, Normandy, Worplesdon, West Horsley, Bookham, Cobham, Chiddingfold, Dunsfold, Frimley, and Camberley.
The studio is led by Nikki Hey, a STOTT Pilates qualified instructor. Nikki and her team are passionate about training bodies to become fitter, stronger, leaner, and better balanced, all while reducing aches and pains. They work closely with their clients to help them achieve their health and fitness goals. Their workouts are not only effective but also fun, informative, and energising, leaving clients feeling empowered.
At Jessica Pilates, clients can enjoy the benefits of face-to-face group classes or opt for private sessions. The group classes are designed for individuals who want to look and feel fitter, stronger, and younger. These classes provide a small group environment where clients receive individual attention, hands-on correction, and exercises tailored to their specific needs. The aim is to help clients improve their core strength, flexibility, posture, and body confidence.
For those struggling with chronic pain, Jessica Pilates offers private sessions designed to relieve aches and pains and help clients get back to living the lives they love. These sessions provide personalised attention and an exercise programme specifically tailored to each individual's needs. Private sessions are also suitable for individuals who want to learn the basics of Pilates on a one-on-one basis before joining a group class, giving them the confidence they need to participate fully.
Overall, Jessica Pilates Ltd is dedicated to helping individuals of all fitness levels and backgrounds transform their bodies and improve their overall well-being through Pilates. With their expertise and passion, clients can expect to experience the benefits of a stronger core, increased flexibility, better posture, and greater body confidence.
