Movement with her Pilates classes. She offers a beautiful blend of classical and contemporary Pilates, focusing on building core strength, improving muscular imbalances, and enhancing posture.
At Jessica May Wellness – Pilates, clients have the option to participate in in-person classes at their studio located in Cookham, or online through on-demand group and one-on-one classes. This flexibility allows clients to easily incorporate Pilates into their busy lifestyles.
The studio offers Pilates on the Mat and the Reformer, providing clients with a variety of options to choose from based on their preferences and goals. Pilates on the Mat classes focus on using body weight and simple props to engage and strengthen the entire body. On the other hand, Reformer Pilates utilises a Reformer bed with spring resistance to enhance the effectiveness of Pilates exercises, targeting flexibility, muscle engagement, and core strength.
Jessica May is a highly qualified and experienced Pilates instructor. Her classes are known for being challenging, yet enjoyable. She brings enthusiasm, knowledge, and motivation to each session, ensuring that clients get a fantastic workout while also having a great time. Many clients have noticed significant improvements in their core strength and overall body tone within just a few weeks of starting with Jessica.
In addition to Pilates, Jessica May also offers personalised nutrition services. She is a Registered Nutritional Therapist and specialises in women's health. Using a functional medicine approach, she helps clients identify the possible root causes of their symptoms and creates customised nutrition plans to support their overall well-being.
For those looking for a truly rejuvenating experience, Jessica May Wellness – Pilates also offers luxury retreats in the South of France, specifically in the bay of St Tropez. These retreats are designed to help participants move, nourish, relax, and unwind in a stunning setting. Clients can expect to reset their minds and bodies through a combination of Pilates and yoga practises, healthy meals, and a tranquil environment.
To stay connected and informed about all things Jessica May, clients can sign up for the newsletter. By doing so, they will receive updates on weekly classes, membership options, early-bird discounts for retreats, educational resources on nutrition, and more.
Overall, Jessica May Wellness – Pilates is dedicated to helping individuals achieve optimal health and happiness. With a range of Pilates classes, personalised nutrition services, and luxurious retreats, clients can immerse themselves in a holistic approach to well-being. Whether in-person or online, Jessica May's classes are designed to leave clients feeling physically and mentally strong, lengthened, sculpted, and energised.