Jeremy Nissen Personal Training, located in Middle Cove, is dedicated to transforming busy professionals into fit, energetic leaders. With a focus on changing the way individuals view their health and habits, Jeremy Nissen Personal Training aims to help clients achieve success in both their personal and professional lives.
One of the standout features of Jeremy Nissen Personal Training is their unique approach to semi-private training. Unlike traditional personal training, where the more you want to train, the more you have to pay, this personal training option provides a cost-effective solution. Clients can train three times per week in small groups of no more than two others, ensuring personalised attention and better results without breaking the bank.
Jeremy Nissen, an Accredited Exercise Scientist (ESSA) with over 9 years of training experience, offers an individualised approach to optimise clients' health. His extensive knowledge extends beyond just training, encompassing exercise, nutrition, and sleeping habits. With no crash diets, extreme restrictions, or cookie-cutter programmes, Jeremy creates a plan that works specifically for each client based on their unique circumstances.
What sets Jeremy Nissen Personal Training apart is the dedication to client satisfaction. Jeremy promises that clients will love his service, or their money will be refunded. He takes all the risk, so clients can simply show up and focus on achieving their goals.
Clients who have experienced Jeremy Nissen Personal Training have noticed significant transformations in their health and fitness. The semi-private training environment makes workouts enjoyable while increasing adherence to exercise. Additionally, clients can access nutrition coaching to improve their eating habits sustainably. Jeremy also offers habit coaching to help clients implement healthy habits into their busy schedules, improving sleep, nutrition, and exercise, ultimately reducing stress and increasing productivity.
The process of working with Jeremy Nissen Personal Training begins with a deep-dive discovery call, where past efforts, current health, and future goals are discussed to evaluate the right fitness plan. If it is determined that Jeremy is not the right fit, he will use his extensive network to recommend another professional who can assist.
After the discovery call, clients proceed to a 1:1 strategy session. This private session includes a movement screen to assess the client's current movement patterns and identify any inefficiencies. Strength testing is also conducted to provide a baseline for progress tracking. Additionally, a 16-week habit building plan is created, addressing nutrition, exercise, and sleeping habits that may be hindering the client's progress.
This week-by-week plan is tailored to fit the client's busy lifestyle.
Finally, it is time to build a strong body, mindset, and habits. The programme is divided into phases, starting with restoring mobility and learning correct movement patterns, before progressing to strength building and habit implementation.
With the expertise and dedication offered by Jeremy Nissen Personal Training, clients can achieve their fitness goals, improve their overall health and well-being, and enhance their professional and personal lives.