What kind of coaching do you offer at Jenkins Fitness?

We offer dedicated personal trainers with 1:1 and semi private coaching memberships, along with biomechanics coaching and mobility classes.

Do you support women's health and hormone-focused training?

Yes, we are experts in women's health, hormones, nutrition and exercise, including pre and postnatal exercise and nutrition.

Do you provide nutrition advice as part of training?

We include advanced sports nutritional advisors to support your exercise and nutrition goals.

Jenkins Fitness | Personal Training in Aylesbury

Anyone in search of a personal trainer,

Heather Jenkins would like to share a bit about how Jenkins Fitness started and what it offers to the sports community. After a lifetime of struggling with her own weight and health, Heather turned things around and decided to help others do the same. Her personal journey to better health and fitness inspired her to launch Jenkins Fitness.

Heather is not just any coach; she’s a qualified personal trainer and a midwife with a special focus on pre and postnatal exercise and nutrition. This combination means she can offer unique, tailored advice to women at these critical stages of life. Her depth of knowledge in women's health stands out in the Aylesbury area.

At Jenkins Fitness, it’s not just about working out; it’s about fostering a positive mindset. Heather believes that a 'can-do' attitude is the key to long-term health and happiness. She aims to equip everyone with the tools and support they need to make transformative changes.

Jenkins Fitness offers various services including 1:1 personal training, semi-private group sessions, workout plans, nutritional advice, online support, and regular progress updates. Heather ensures that there’s a suitable package for everyone, whether the goal is fat loss, cardiovascular improvement, strength building, muscle gain, stamina enhancement, better balance, or navigating pregnancy stages.

All sessions are held at Pegasus Gym in Aylesbury, a well-equipped venue that provides a motivating setting for working towards fitness goals. Heather makes sure each session is tailored to individual needs, keeping them enjoyable and engaging.

Client testimonials highlight Heather’s expertise and dedication. Many have seen positive changes and attribute their success to her guidance and support. Her commitment to helping others achieve their goals shines through in their stories.

If you're ready to take that step towards better health, Jenkins Fitness and Heather Jenkins are here to help. Book a free consultation with Heather to discuss your goals and find out how she can support you. With Jenkins Fitness, there's no limit to what you can achieve.